Overnight Soaked Raisins
A small handful of raisins soaked overnight in water and eaten in the morning.
Also known as: Kishmish water, Soaked kishmish
Overview
Eight to ten black or golden raisins are rinsed and soaked in half a cup of water overnight. In the morning the raisins are eaten and the water is drunk on an empty stomach.
What it is traditionally used for
A gentle morning habit for sluggish digestion and a feeling of heat.
Ingredients used
- Raisins(Draksha)Primary
Who it may suit
- adults
- teens
- children over 3
Minimum age: 36 months.
Safety essentials
Raisins are concentrated sugar, so keep the quantity small if you have diabetes. Whole raisins are a choking risk for small children.
Who should avoid it
- People with diabetes or poor blood-sugar control
- People advised to limit sugar or potassium
- Anyone allergic to grapes or sulphites
Medicine interactions
- Diabetes medicines
Pregnancy and breastfeeding: Generally customary in pregnancy in ordinary food amounts.
Children: Give only two or three raisins to a child over 3, and only when they can chew safely.
Stop and seek medical care if
- Persistent constipation
- Abdominal pain
- Blood in stool
- Unexplained weight loss
Evidence note
finder. RemedyFinder5Q#digestion + acidity-pilot#raisins