Triphala
Amalaki + Bibhitaki + Haritaki
Three-fruit blend — Ayurveda's classic gentle bowel cleanser and eye tonic.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Regulates bowels gently
Detoxifies and supports eyes
Improves digestion over time
How to use
Simple ways to bring it home
- 1.½–1 tsp in warm water at bedtime
- 2.Triphala eye wash (strain well, cool)
- 3.Capsules per label
Precautions
Use thoughtfully
- Avoid in pregnancy
- Start with small dose to avoid loose stools
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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