Triphala
Amalaki + Bibhitaki + Haritaki
Three-fruit blend — Ayurveda's classic gentle bowel cleanser and eye tonic.
Read time ~1 min · Expand sections below for deeper wisdom
What it can help with
Simple ways to bring it home
- 1.½–1 tsp in warm water at bedtime
- 2.Triphala eye wash (strain well, cool)
- 3.Capsules per label
Use thoughtfully
- Avoid in pregnancy
- Start with small dose to avoid loose stools
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
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