Ashwagandha
Withania somnifera · Indian Ginseng
Renowned adaptogen for stress, sleep and strength.
Read time ~1 min · Expand sections below for deeper wisdom
Key benefits
What it can help with
Calms stress and supports sleep
Builds strength and stamina
Supports thyroid balance
How to use
Simple ways to bring it home
- 1.½ tsp powder in warm milk + honey at night
- 2.Capsules per label
- 3.Mixed in ghee laddoos
Precautions
Use thoughtfully
- Avoid in pregnancy
- May affect thyroid meds — consult doctor
- Avoid with sedatives
Go deeper
Traditional wisdom & more
Optional reading — expand only what interests you.
Not a substitute for medical care. Always patch-test, start with the smallest amount, and consult a qualified practitioner if you're pregnant, nursing, treating a child, or managing a medical condition. If symptoms persist beyond a few days, see a doctor.
Explore more
Related ingredients
Turmeric
A warm, golden rhizome treasured for centuries as a kitchen healer for inflammation, immunity, and skin glow.
View profile Ginger
A pungent, warming root used worldwide for nausea, digestion, and respiratory comfort.
View profile Tulsi (Holy Basil)
A revered adaptogenic herb known to support immunity, calm the nervous system, and ease respiratory irritation.
View profile Raw Honey
An ancient sweetener and natural antimicrobial used for sore throats, wound care, and gentle remedy bases.
View profile